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The best investment you could ever make for your running- Join a Lazy Runner Workshop
It doesn't matter if you are a plodder, fun runner, fast runner, marathon or ultra marathon runner- we all have individual issues with our running from time to time and would like to know how to resolve them or get past the running hump!
These Two Hour Running Workshops will show you how your running and training is working for you, and what you can do to improve your running results or just make you a more efficient runner.
Many runners just run- and thats great! But wouldnt it be good to know that all the effort you are putting in is making your fitter, healthier and a better runner Come along to a Lazy Runner Workshop for all these reasons
Find out more about your running
Test your cardio fitness- come away with a VO2Max Score Find out if you are running efficiently
Want to know if your style of running is helping or hurting you?
Learn some effective ways to make running easier Are your doing the right stretches for your runner's muscles Need some inside info and tips on making you a better runner
Ask some questions of a running coach Get tested and come away with some real results and advice on those results
All of this can be achieved in a Lazy Runner workshop There are two types of workshops, one for people who can run and the other is for Beginner runners only
Hobart 18th May 8am- all levels of runners and 4pm Beginner runners
Hobart 19th May 8am- Beginenners
Launceston- 19th 2pm- all levels of runners and 4pm- Beginner runners
Cost- $50 for two hour running workshop and get a copy of the new Lazy Runner Book
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